Botox, fillers, placenta-infused creams, wrinkle fighters, acids – all comes with a great price and we invest a pretty penny in all the skin care products. Beauty, does comes with great splurge, but everyone deserves to be about their skin and looks no matter how light the wallet gets and vanity space decreases. That’s why we are here with some quirky skin treats directly from the pantry to stop those saggy skin coming your way.Here’s a knowhow guide only for you to make your skin glow at home, all naturally.

H20 packs a little punch of magic!

We have heard our Mom screaming to us drink water all the time. It’s a very easy job . But sometimes we get too busy to keep our body hydrated and  that actually starts affecting from inside out. Premature ageing and dry lips are common results. Drinking water isn’t just about staying hydrated, as important as that is, but it’s also essential for metabolism, preventing fatigue, supporting liver detoxification and overall cellular health. Also, water stimulates thermogenesis, meaning you burn more calories and helps detoxify and flush those toxins from your liver and kidneys.! Isn’t that a beautiful and easy hack for an sexy figure and beautiful skin?

You Are What You Eat!

You are what you eat is actually a true story. If you want glowing skin, you need to nourish your skin from the inside out. Your skin is the first victim of your poor lifestyle choices and ignorance to dust and pollution. Not everyone “perfect skin genes”, but you can surely turn that around with what you eat and what you apply to your skin. And the best way to rejuvenate your skin is to consume fruits and apply a fruit mask every alternate day. All those fruit and veggies packs actually work! Pineapple contains the enzyme bromelain that reduces age spots and wrinkles. Papaya contains natural alpha hydroxy acids and papain that dissolves dead skin cells.Make masks out out of these and say hello to glowy skin!   Invest just 10 minutes of your time every day in doing this and see a visible difference in two weeks’ time. Eat for beauty by getting several cups of organic greens, vegetables, fruits and berries everyday. Also, probiotic rich thick yogurt, honey and turmeric are something you should intake every day like Pee Cee. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of fruits and you’ll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

READ  How To Do Facial At Home - An Easy Guide For The Busy Bees!

Don’t Eat Less, Eat Right!

There’s a direct link between a healthy diet and plumper skin as we have already said it. Fruits and veggies alone can’t help you out. So why not cut off some fat and get a clear complexion all at once by eating low fat dairy, lentils, nuts and seeds for your daily dose of Vitamin B12 and selenium that protect your skin from sun damage and boost collagen production along with fruits and veggies. Also, good fat .There is crucial role dietary fats play in skin health and you can incorporate them into your diet. We are not telling you to avoid fat. Instead, choose the right fats — they are slimming and good for you.The most important of fats are omega-3. High levels of omega-3 have been shown to plump up the look of the skin as well as the quality, by reducing inflammation as well as supplying the building blocks for healthy skin cells. Avoid as much as sugars, whether they’re visible, hidden as starch, or artificial. And if you choose to eat bread, eat whole grain ones. Eat good quality protein from grass-fed animals, organic eggs, fish and plant-based proteins. Include anyone of walnuts, linseeds, pumpkin, chia and hemp in your every day breakfast and never skip your morning meal. There is another nutrient that should be included in the diet to help fat metabolism in the skin, and this is biotin. It is found in good amounts in fish, soy products, egg yolk, almonds, Swiss Chard, tomato, avocado and sweet potatoes. Also take a multivitamin/mineral supplement everyday, even if you eat a healthy diet.
Follow these religiously and no one can take that glow from you! And, don’t forget to cleanse, moisturise and tone your skin everyday..!

Leave a Response