Why You Need To Avoid These 8 Foods During Periods

Is it that awful time of the month already? Do not worry as you are covered for all kinds of troubles by following this simple advice of avoiding these eight foods during your period.


Rough day? Don’t even think of washing it down with a tall drink. Alcohol might provide temporary relief from the menstrual cramps you dread so bad, its cons definitely weigh out the pros.

  • It can disturb your menstrual cycle and cause irregular periods accompanied by menstrual cramps.
  • Alcohol is known to increase the estrogen level of the body which might elevate menstrual cramps, acid reflux in stomach and back pain.
Why You Need To Avoid These 8 Foods During Periods
Why You Need To Avoid These 8 Foods During Periods

Dairy products

Craving ice-cream on a bad day? This might change your mind.

  • Dairy products like milk and cheese can cause acid reflux on your gastric lining, inducing severe stomach pains.
  • The cold temperature of ice-creams can cause irritation and cramps.
  • the arachidonic acid present in dairy products is known to triggers menstrual cramps.

Fatty meats

Meaty burgers make for one of the best comfort foods out there but they need to be avoided during periods. Here is why:

  • They can interfere with your menstrual cycle and cause irregularity in periods.
  • They contain trans-fats which can increase pain and cause acid reflux in the stomach. It can make you gassy.

Carbonated drinks

Carbonated drinks can be refreshing but shouldn’t be consumed while on period.

  • It can disturb your diuretic rhythm, causing your body to retain fluids. This will make you feel bloated and will worsen mood swings.
  • They can intensify PMS and its symptoms. They can also alter blood pressure and add to the anxiety you are already feeling.
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Refined grains

Avoid your favourite cereal during your period as it might fall in the category of refined grains, which are to be avoided. Here is what they do:

  • They might alter blood sugar level, causing mood swings and hunger pangs so avoid them anyway as they do not provide any real nourishment.
  • They contribute to bloating and can worsen menstrual symptoms.

Caffeinated drinks

A cup of coffee isn’t always comforting. Caffeine can cause real harm during periods.

  • It increases heart rate and blood pressure, causing discomfort, anxiety and tension.
  • It can trigger mood swings and increase stomach ache.

Foods with high salt content

  • Salty food can elevate the blood pressure, causing mood swings.
  • It can interfere with your diurnal rhythm of the body.
  • Salt can cause water retention in the body which makes one feel bloated.

Fried foods

  • Food that is fried is rich in hydrogenated oils and transfats and is known to elevate the estrogen level of the body.
  • It can increase pain and other menstrual symptoms by causing an imbalance of hormones in the body.

Canned or processed foods

  • Canned or processed food contains a high level of preservatives which might be bad for consumption during periods.
  • They can add to the water retention of the body and increase the puffy feeling you experience due to bloating.

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